Month: May 2023

“you’re mental” “pull yourself together” “stop being so emotional” “its all in your head” “I don’t have mental health” “what’s really wrong with me” This is the sort of everyday language that gets used around how we feel. Why does

If you ask yourself to list 10 things that made you anxious or stressed this week how easy would that be? And if you then had to list 10 things that had filled you with joy, made you feel calm